Monday Democracy Now! show for rebroadcast - HD

Grab a mat, some weights and join in this Core Workout session with instructor Susan Barbato.

Dance along to this fun Zumba session with Veronica Kolb!

For a fun way to keep in shape and stay healthy, join Susan Barbato in Aerobics Session 2.

Metropolis is a 1927 German expressionist science-fiction drama film directed by Fritz Lang and written by Thea von Harbou in collaboration with Lang from von Harbou's 1925 novel of the same name. Metropolis is set in a futuristic urban dystopia and follows the attempts of Freder, the wealthy son of the city master, and Maria, a saintly figure to the workers, to overcome the vast gulf separating the classes in their city and bring the workers together with Joh Fredersen, the city master. 02:28:55

Calvin Chin takes class members through short form in this episode of
Tai-Chi for Beginners.

Looking for a way to release stress & feel better all around? Instructor John Hunt leads this first session of Yoga Qigong Fusion at an easy-to-join in pace.